{"id":655,"date":"2020-12-06T17:51:56","date_gmt":"2020-12-07T01:51:56","guid":{"rendered":"https:\/\/devorahsacks.com\/?page_id=655"},"modified":"2024-01-31T10:18:28","modified_gmt":"2024-01-31T18:18:28","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/devorahsacks.com\/how-it-works\/","title":{"rendered":"How it Works"},"content":{"rendered":"

Currently Accepting New Clients<\/h2>\n

Sessions can be weekly, twice per month, or as a three-month immersion.<\/strong><\/p>\n<\/div>

Get in Touch<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
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What to expect<\/h2>\n

1:1 Somatic Psychotherapy:<\/span><\/p>\n

In our sessions, I meet you where you are. I listen for the core issues, and track your body and breath, gathering information about your psyche, your emotions, and your nervous system’s response to stress.<\/span><\/p>\n

We cannot heal what we don’t acknowledge. So one of my main tasks is helping you turn toward those harder, more stuck, more reactive places inside of you by helping you to hold your attention there long enough to uncover what needs attention. It is from this informed place that you can begin to move toward the next necessary steps toward total health.<\/p>\n

I use a combination of somatic interventions, meditative inquiries, and dyad work to support your process. <\/span>Drawing from my skills in western psychology, somatic intervention, and yoga therapy I will help you gain a thorough, integrated, and well-informed understanding of who you are at your most authentic and what you most need to thrive.<\/span><\/p>\n

S<\/span>omatic psychotherapy sessions typically meet on a weekly basis for one hour. As every client is different some people may have <\/span><\/span>different<\/span><\/span> needs <\/span><\/span>and in this case<\/span> we will work together to <\/span><\/span>determine<\/span> the best <\/span><\/span>schedule<\/span> for you.<\/span><\/span><\/span><\/span><\/p>\n

Sadhana: A 3 Month Mentorship<\/span><\/p>\n

The format of the Sadhana mentorship program allows for a deep dive into your self and your psyche. The structure of the program leaves a lot of room for the development of our healing relationship, which is most necessary for personal growth. The more trusting our alliance is, the deeper the <\/span><\/span><\/span>inquiry<\/span><\/span> can go. It differs from weekly sessions in the sense that we are not <\/span><\/span>solely placing focus on <\/span>your<\/span> presenting issue but also looking at your whole life and how you can shift and grow so your lifestyle becomes the supportive foundation from where you can continue to thrive. <\/span><\/span><\/span><\/p>\n

At the end of three months, you will have gained..<\/span><\/span><\/span><\/span><\/p>\n